Strass Marathon Training

E-Mail John Strassner

We Conquered Chicago!!!

Welcome To Strass Training

Thanks for checking out my training journal. I am training for the 2004 LaSalle Bank Chicago Marathon on Sunday, October 10th. If you want to join me and my teammates in Chicago then visit The Chicago Marathon Site.

Why Am I Doing This?

Thats a good question. I am looking for a major challenge and think that I have found one in Chicago. I love doing Triathlons but think that completing a marathon is a great accomplishment. After seeking counseling from fellow triathalete, Tommy Rosenthal and fellow marathoner/sister, Blair, I said "what the heck and signed up for Chicago."
Contact Coach Blair.....
Contact Tommy.....

Training Program

I am using the Hal Higdon training program as a guide. Of course, since we are in the middle of a very busy triathlon season, this will only be a guide. I plan to incorporate many triathlons into the overall training program. As long as I focus on getting the long runs in each week I think I will be okay. Hal Higdon's Training Program

Archive

May 2004
June 2004
July 2004
August 2004
September 2004

Strass Training Web Links

The Chicago Marathon
St. Louis Marathon
Swim Bike Run St. Louis
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Active.com
Nike.com
Training Forecast

Thanks For Your Support

Strass Marathon Training has welcomed

visitors to the site!!!

Strass Marathon
Training 2004

26.2 MILES TO GO!!!

October 10, 2004 - A date that will be repeated, remembered and relived forever. A date that will be passed down in stories, included in pictures, emblazoned on a medal and engraved in my memory. But more than that, a date that forever adds a line to my list of life accomplishments: MARATHON RUNNER.

HERE IS MY JOURNAL ANY COMMENTS, QUESTIONS OR SUGGESTIONS ARE MUCH APPRECIATED!!!

August 11th
Traveled to Chicago today for our annual Fall Presentation to our buyers. Did not exercise.

August 10th
Started out at 545am with TPR and Gerard. We ran from Wellbridge to Kingshighway and back. Total mileage=7.4 miles. Legs felt tired for the first 2 miles then loosened up a little. My calfs were screaming today. I made the mistake of scouting Thursday's run. 15 miles takes us all the way down to 11th street and back - it looks loooong! My body feels like I am pounding out some mileage. Need to keep stretching, resting and eating.

August 9th
Took advantage of Shaw Park (Wellbridge is closed) and swam 25 X 50 meters. This pool is great for training since it is 50 meters. Water temp was perfect. Went at 615pm. This was suppose to be a day off but since I am in Chicago on Wednesday I made this my swimming day.



E-Mail John Strassner Contact John..... We Conquered Chicago!!! Welcome To Strass Training Thanks for checking out my training journal. I am training for the 2004 LaSalle Bank Chicago Marathon on Sunday, October 10th. If you want to join me and my teammates in Chicago then visit The Chicago Marathon Site. Why Am I Doing This? Thats a good question. I am looking for a major challenge and think that I have found one in Chicago. I love doing Triathlons but think that completing a marathon is a great accomplishment. After seeking counseling from fellow triathalete, Tommy Rosenthal and fellow marathoner/sister, Blair, I said "what the heck and signed up for Chicago." Contact Coach Blair..... Contact Tommy..... Training Program I am using the Hal Higdon training program as a guide. Of course, since we are in the middle of a very busy triathlon season, this will only be a guide. I plan to incorporate many triathlons into the overall training program. As long as I focus on getting the long runs in each week I think I will be okay. Hal Higdon's Training Program Archive May 2004 June 2004 July 2004 August 2004 September 2004 Strass Training Web Links The Chicago Marathon St. Louis Marathon Swim Bike Run St. Louis StrassTraining Active.com Nike.com Training Forecast Thanks For Your Support Strass Marathon Training has welcomed visitors to the site!!! Sponsor	Strass Marathon Training 2004 26.2 MILES TO GO!!! The challenge is pure and simple: complete the 26.2 mile course before passing out. Since I am also the new father of Jack, my other main challenge lies in not letting the training consume my entire life. I am very much a family man who loves spending my free time with Suzy, Jack, Sydney and Buster. That will not change. This is simply a way to continue to increase my fitness level, by working toward a new goal. By viewing my journal you will see that I am taking a somewhat level-headed approach to my training. I know that I will continue to look and feel great. October 10, 2004 - A date that will be repeated, remembered and relived forever. A date that will be passed down in stories, included in pictures, emblazoned on a medal and engraved in my memory. But more than that, a date that forever adds a line to my list of life accomplishments: MARATHON RUNNER. HERE IS MY JOURNAL ANY COMMENTS, QUESTIONS OR SUGGESTIONS ARE MUCH APPRECIATED!!! August 11th Traveled to Chicago today for our annual Fall Presentation to our buyers. Did not exercise. August 10th Started out at 545am with TPR and Gerard. We ran from Wellbridge to Kingshighway and back. Total mileage=7.4 miles. Legs felt tired for the first 2 miles then loosened up a little. My calfs were screaming today. I made the mistake of scouting Thursday's run. 15 miles takes us all the way down to 11th street and back - it looks loooong! My body feels like I am pounding out some mileage. Need to keep stretching, resting and eating. August 9th Took advantage of Shaw Park (Wellbridge is closed) and swam 25 X 50 meters. This pool is great for training since it is 50 meters. Water temp was perfect. Went at 615pm. This was suppose to be a day off but since I am in Chicago on Wednesday I made this my swimming day.

Strass Marathon Training 2004

Strass Marathon
Training 2004