Strass Marathon Training

E-Mail John Strassner

We Conquered Chicago!!!

Welcome To Strass Training

Thanks for checking out my training journal. I am training for the 2004 LaSalle Bank Chicago Marathon on Sunday, October 10th. If you want to join me and my teammates in Chicago then visit The Chicago Marathon Site.

Why Am I Doing This?

Thats a good question. I am looking for a major challenge and think that I have found one in Chicago. I love doing Triathlons but think that completing a marathon is a great accomplishment. After seeking counseling from fellow triathalete, Tommy Rosenthal and fellow marathoner/sister, Blair, I said "what the heck and signed up for Chicago."
Contact Coach Blair.....
Contact Tommy.....

Training Program

I am using the Hal Higdon training program as a guide. Of course, since we are in the middle of a very busy triathlon season, this will only be a guide. I plan to incorporate many triathlons into the overall training program. As long as I focus on getting the long runs in each week I think I will be okay. Hal Higdon's Training Program

Archive

May 2004
June 2004
July 2004
August 2004
September 2004

Strass Training Web Links

The Chicago Marathon
St. Louis Marathon
Swim Bike Run St. Louis
StrassTraining
Active.com
Nike.com
Training Forecast

Thanks For Your Support

Strass Marathon Training has welcomed

visitors to the site!!!

Strass Marathon
Training 2004

26.2 MILES TO GO!!!

October 10, 2004 - A date that will be repeated, remembered and relived forever. A date that will be passed down in stories, included in pictures, emblazoned on a medal and engraved in my memory. But more than that, a date that forever adds a line to my list of life accomplishments: MARATHON RUNNER.

HERE IS MY JOURNAL ANY COMMENTS, QUESTIONS OR SUGGESTIONS ARE MUCH APPRECIATED!!!

August 20th
Rest day after a tough week of training. Getting ready for the long run Saturday.

August 19th
Met TPR at 615am - we biked from Wellbridge to Forest Park - went around twice and then headed back. Got a total of 15 in on the bike. We then ran the 4 mile Wydown loop to complete the brick workout. This was a tough workout.

August 18th
Crazy day. Took Suzy to the airport at 630am so I was not able to run this morning. Went to DOC to get contacts fitted (2 hours) and then went and ran Forest Park at lunch. I did the loop +2 to get a total of 8 miles in today. It is tough playing catch up all day long - much easier just to get the time in early in the am before work. Oh well.

August 17th
4 mile run at 6am. Scouted distance yesterday after swim - WYDOWN loop. Felt fair today.



E-Mail John Strassner Contact John..... We Conquered Chicago!!! Welcome To Strass Training Thanks for checking out my training journal. I am training for the 2004 LaSalle Bank Chicago Marathon on Sunday, October 10th. If you want to join me and my teammates in Chicago then visit The Chicago Marathon Site. Why Am I Doing This? Thats a good question. I am looking for a major challenge and think that I have found one in Chicago. I love doing Triathlons but think that completing a marathon is a great accomplishment. After seeking counseling from fellow triathalete, Tommy Rosenthal and fellow marathoner/sister, Blair, I said "what the heck and signed up for Chicago." Contact Coach Blair..... Contact Tommy..... Training Program I am using the Hal Higdon training program as a guide. Of course, since we are in the middle of a very busy triathlon season, this will only be a guide. I plan to incorporate many triathlons into the overall training program. As long as I focus on getting the long runs in each week I think I will be okay. Hal Higdon's Training Program Archive May 2004 June 2004 July 2004 August 2004 September 2004 Strass Training Web Links The Chicago Marathon St. Louis Marathon Swim Bike Run St. Louis StrassTraining Active.com Nike.com Training Forecast Thanks For Your Support Strass Marathon Training has welcomed visitors to the site!!! Sponsor	Strass Marathon Training 2004 26.2 MILES TO GO!!! The challenge is pure and simple: complete the 26.2 mile course before passing out. Since I am also the new father of Jack, my other main challenge lies in not letting the training consume my entire life. I am very much a family man who loves spending my free time with Suzy, Jack, Sydney and Buster. That will not change. This is simply a way to continue to increase my fitness level, by working toward a new goal. By viewing my journal you will see that I am taking a somewhat level-headed approach to my training. I know that I will continue to look and feel great. October 10, 2004 - A date that will be repeated, remembered and relived forever. A date that will be passed down in stories, included in pictures, emblazoned on a medal and engraved in my memory. But more than that, a date that forever adds a line to my list of life accomplishments: MARATHON RUNNER. HERE IS MY JOURNAL ANY COMMENTS, QUESTIONS OR SUGGESTIONS ARE MUCH APPRECIATED!!! August 20th Rest day after a tough week of training. Getting ready for the long run Saturday. August 19th Met TPR at 615am - we biked from Wellbridge to Forest Park - went around twice and then headed back. Got a total of 15 in on the bike. We then ran the 4 mile Wydown loop to complete the brick workout. This was a tough workout. August 18th Crazy day. Took Suzy to the airport at 630am so I was not able to run this morning. Went to DOC to get contacts fitted (2 hours) and then went and ran Forest Park at lunch. I did the loop +2 to get a total of 8 miles in today. It is tough playing catch up all day long - much easier just to get the time in early in the am before work. Oh well. August 17th 4 mile run at 6am. Scouted distance yesterday after swim - WYDOWN loop. Felt fair today.

Strass Marathon Training 2004

Strass Marathon
Training 2004